Real Food. Real Energy. Real Life

Real Food. Real Energy. Real Life. is your go-to podcast if you’re a busy midlife mom who’s tired of feeling stuck, low on energy, and confused about what actually works for your body now. I’m Nikki Cheak—certified health coach and fellow mom—and I’m here to simplify the whole “how do I feel good again?” thing.

We’ll talk real strategies for losing weight over 35, understanding macros, balancing hormones, and building habits that actually fit your life. Think: shorter workouts, less food guilt, and way more energy to do the stuff that matters.

Each week, you’ll get practical tips, mindset shifts, and that little push you didn’t know you needed to stop starting over—and finally feel confident in your skin again.