Intentional Wellness Coaching (Nikki Cheak Wellness)

You don’t recognize yourself anymore. And honestly?
You’re starting to disappear.

Not just physically (though yeah, the weight gain and the jeans that don’t fit are real). But the version of you who had energy, patience, and confidence? She’s fading.

And the scariest part? You’re starting to wonder if this is just… how it is now.

The Collective is where you stop accepting that.

Show Me How This Works

Get Healthy Swaps Made Easy

Perimenopause doesn’t just mess with your body.
It messes with your trust in yourself.

If you’re in perimenopause, you don’t just feel tired, you feel inconsistent

Some days are fine. Other days:

you hit a wall mid-afternoon
you want “something” all night
your jeans feel tighter for no reason
your patience is gone
you’re awake at 3am doing mental math about tomorrow

And somehow, on top of everything else, you’re supposed to keep figuring out what to eat. Food shouldn’t be another thing you have to solve alone.

That’s what The Collective is for: to help you stop disappearing and start trusting yourself again.

Get The Simple Plan

Inside The Collective

You get one focus at a time and the support to actually follow through.

Every month follows the same simple structure, so you’re not Googling, guessing, or starting over when you’re already tired. You learn a framework you can use anywhere, and you practice it with support until it starts to feel automatic.

One Monthly Focus: one skill that makes food easier right now
A 14-Day Challenge: simple action, real life pace (no perfect weeks required)
Two Calls: teach + troubleshoot so you don’t stay stuck
Ongoing Support: quick help in the moments that usually derail you

See How the Collective Works

Choose Your Starting Point

Pick the level of support you need today.

Real Food Made Easy: The Collective

Monthly Support

Perimenopause makes your energy, cravings, and “what should I eat?” decisions feel louder. The Collective teaches you a simple framework you can use anywhere, with support that helps you follow through even when your week is crazy.

SEE HOW THE COLLECTIVE WORKS

Healthy Swaps Made Easy

Free Guide

A lot of “healthy” food starts backfiring in perimenopause, not satisfying, leaving you snacky, and crashing later. This guide shows simple swaps + label shortcuts so your cart supports steadier days without overthinking it

GET THE FREE GUIDE

Real Food. Real Energy.
Real Life

Podcast

Real talk on food and perimenopause you can listen to while you drive, walk, or fold laundry. Each episode gives you one clear takeaway to support steadier energy, fewer cravings, and less decision fatigue.

LISTEN NOW

Nikki Cheak Wellness

On YouTube

Short videos that show you what to do in perimenopause.. what to eat, what to swap, and what to stop doing, without turning it into a full-time project. Think quick clarity you can use today.

WATCH ON YOUTUBE

Hey, I'm Nikki

I’m a certified health + nutrition coach, mom of three, and the woman who refuses to accept that feeling like crap in your 40s is just “how it is.”

I started Real Food Made Easy because I hit a point where I didn’t recognize myself anymore. I was doing everything “right” but still exhausted, gaining weight, and disappearing. And the research was clear: this wasn’t just about feeling better today. It was about what I was setting up for tomorrow.

I wasn’t just scared for me. I was scared for my kids watching me accept this as normal.

Now I help midlife moms in perimenopause stop disappearing - with a simple framework they can use anywhere, so they feel confident and in control again.

MEET NIKKI

Who is Kate?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.
ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin non ultricies neque. Nunc sit amet accumsan lorem. Aliquam erat volutpat. In efficitur laoreet elit. Sed ut metus quam. In varius ante vel ipsum facilisis facilisis.

Here's How You Stop Disappearing

This isn’t more information. It’s a framework + support that actually fits perimenopause.

I teach a framework, not a plan. So you can make good choices anywhere... grocery store, school pickup, travel, chaotic weeks.
I coach for perimenopause reality. Energy swings, cravings, sleep interruptions, and a shorter fuse change how you need to eat.
I keep it simple on purpose. One focus at a time, so it actually sticks.
I support you in the messy middle. Not just “here’s what to do,” but “here’s how to do it when your week blows up.”
The goal is confidence. So you trust yourself again, even when nothing goes as planned.

SEE HOW THE COLLECTIVE WORKS