a little easier, in real life.
You already know what you want to do to feel better. Let’s make it easier to actually do it.
Making your life 1% better shouldn’t make it 100% more complicated.
Start with my free card, 24 Small Ways to Feel Better. Small things for you. Not the kids, not the house, not the group chat. You.
Get my free card
FOOD ✦ MINDSET ✦ REAL LIFE ✦ 1% BETTER IN MIDLIFE ✦ A LITTLE EASIER, IN REAL LIFE ✦ FOOD ✦ MINDSET ✦ REAL LIFE ✦ 1% BETTER IN MIDLIFE ✦ A LITTLE EASIER, IN REAL LIFE ✦ FOOD ✦ MINDSET ✦ REAL LIFE ✦ 1% BETTER IN MIDLIFE ✦ A LITTLE EASIER, IN REAL LIFE ✦ FOOD ✦ MINDSET ✦ REAL LIFE ✦ 1% BETTER IN MIDLIFE ✦ A LITTLE EASIER, IN REAL LIFE ✦
SOUND FAMILIAR?
You don't need another plan that only works when life is calm.
You decide you’re going to eat better, move more, or finally make time for that thing you keep putting off. You mean it.
Then Monday gets busy. Somebody needs a ride. Dinner isn’t figured out. Your schedule changes, and the plan you made for yourself suddenly doesn’t look very realistic.
So you tell yourself you’ll start again next week.
I’ve been guilty of it.
We keep making plans for a version of ourselves who has unlimited time and nothing unexpected going on. What if we made plans that fit the life we actually have?
how I do it
How I make things 1% better
01
Figure out what actually matters.
Not everything needs to be a priority. Pick the one change that would make the biggest difference right now.
02
Make it easier to do.
Small routines and tools that cut down the time and thinking it takes to get started.
03
Make room for real life.
Plans get interrupted. The goal isn’t a perfect week. It’s knowing how to adjust and keep going.
why I do this
Hey, I'm Nikki.
I’m a certified health and nutrition coach and a mom of three boys. I spent 20+ years in corporate helping people learn new systems and change the way they work, and I studied psychology because I’ve always wanted to know why people do what they do.
If all of that taught me one thing, it’s this: knowing what to do and actually doing it are two very different things.
So I’m spending this year getting good at making progress on what matters, and sharing what actually works.
Nikki
More about methe podcast
1% Better in Midlife
Real conversations about making life a little better after 40. Some weeks it’s food or finding time to move. Other weeks it’s mental load, motivation, or figuring out what you actually want right now.
No perfect routines required.
Listen on Spotify
MY MEAL PLANNER
Your family isn't generic. Your meal plan shouldn't be either.
Between picky eaters, busy nights, and everyone asking what’s for dinner, planning meals turns into a job of its own.
One Less Thing is the meal planner I built for my own house. Answer the questions once, and it plans breakfast, lunch and dinner around your family, so you stop starting from scratch every Sunday.
Make dinner easierstart anytime!
FREE FOR YOU
24 Small Ways to Feel Better
Feel better, not busier. A free bingo card of small things just for you, and you can tap them off right on your phone.
Get the card