11: 43 Life-Changing Lessons in 43 Years: My Birthday Episode
Instead of making a wish, I’m giving you a gift—43 of the biggest lessons I’ve learned in 43 years. Some came easily, and some tested me in ways I never expected. But each one shaped who I am today, and now I’m sharing them with you.
If you’ve ever felt stuck in the same patterns, running on autopilot, or waiting for "someday" to feel good, this episode is your wake-up call.
Here’s what we’re diving into:
- The biggest mindset shifts that changed my health, confidence, and happiness
- Why perfection is a lie and consistency is what really matters
- How to reclaim your energy without burnout
- The secret to creating a life you love—starting now
These lessons are meant to shift the way you see yourself, your body, your energy, and your life. As you listen, pay attention to the one lesson that makes you pause and really feel it—that’s the one you need most today.
I’d love to hear what stood out to you. Send me a DM on Instagram @nikkicheakwellness and tell me which lesson hit home. And if this episode made you stop and think, share it with a friend. The best conversations—the ones that actually change us—happen when we share them.
Real Food. Real Energy. Real Life.
✨ Ready to feel more confident, energized, and in control of your nutrition—without stress, guilt, or overwhelm? You’re in the right place!
Ways to Connect & Stay in the Loop
📲 Follow me on Instagram → @nikkicheakwellness for daily tips, motivation, and behind-the-scenes content.
📩 Join my email list → Get exclusive nutrition strategies, simple meal hacks, and first access to new resources! Sign up here
Grab Your Free Resource!
🥑 Healthy Swaps Made Easy – Make grocery shopping and meal planning easier with simple, stress-free swaps! Download it for free here
🍳 Mom’s Protein-Packed Meals – No more guessing or stressing! These simple recipes and tips make it easy to fuel up and feel your best (even on the most hectic days). Download it for free here
Ready for a Total Transformation?
🚀 Jumpstart your health with my 6-Week Transformation! Get the structure, support, and strategies you need to feel your best—without the overwhelm. Learn more here
Let’s Keep the Conversation Going!
💬 Loved this episode? DM me on Instagram @nikkicheakwellness and tell me your biggest takeaway! I’d love to hear from you.
👯♀️ If this helped you, share it! Send this episode to a friend who needs to hear it.
Help the Podcast Grow!
⭐️ If you’re loving the show, it would mean the world to me if you could leave a review on Apple Podcasts or Spotify. Your feedback helps more busy moms discover simple, sustainable nutrition!
Cheers to Real Food. Real Energy. Real Life.
