6: How to Fit in Exercise When You're Exhausted and Busy

Between work, kids, errands, and everything else on your plate, finding time (or energy) to work out can feel impossible. But what if I told you that you don’t need hours at the gym to feel strong, energized, and capable? In this episode, we’re breaking down how to fit in movement without burning yourself out, plus how the right kind of exercise actually gives you more energy—instead of draining you.

What You’ll Learn in This Episode:

Why traditional workout plans don’t work for busy moms (and what to do instead)
How strength training boosts metabolism and energy—without hours of cardio
Simple ways to fit in movement, even on the busiest days
Why ditching the all-or-nothing mindset makes workouts more enjoyable and sustainable

3 Ways to Fit in Exercise When You Have No Time:

1️⃣ Shift your mindset – Instead of asking, “When will I have time to work out?” ask, “How can I move my body today?”
2️⃣ Break it up – Two 15-minute workouts = one 30-minute workout. Movement adds up!
3️⃣ Strength train – More muscle = better metabolism, more energy, and fewer cravings

Try This Challenge:

Move your body for just 5-10 minutes today. Take a short walk, do squats while brushing your teeth, or stretch before bed. If you already work out, add five extra minutes to your routine. DM me on Instagram @nikkicheakwellnessand tell me what you did!

Coming Up Next:

Tired of feeling like you need to be perfect with food and exercise to see results? In the next episode, I’ll break down the 80/20 rule and why perfection isn’t the key to long-term success. Hit follow so you don’t miss it!

Real Food. Real Energy. Real Life.

✨ Ready to feel more confident, energized, and in control of your nutrition—without stress, guilt, or overwhelm? You’re in the right place!

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Cheers to Real Food. Real Energy. Real Life.