All Episodes
Episodes
What's for Dinner? Meal Planning When You're Tired of Deciding | Ep 51
Tired of answering "what's for dinner?" every single night? If meal planning for your family keeps falling apart, this episode is for busy moms who are done winging dinner.
My worst dinner disaster isn't burning...
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How to Simplify Your Routine Without Lowering the Bar | Ep 50
Your routine looks a lot less impressive than it used to. Same few breakfasts, fewer workout days, a tracker you stopped filling out. So are you making progress, or did you just lower the bar?
Honestly, that’s a...
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How to Start When Your To-Do List Is Too Long | Ep 49
I have a list of things I keep saying I want to do. Get stronger, eat a little better, finish that project, figure out what I actually like wearing. And somewhere on there, stop being surprised that everyone needs...
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5 Healthy Eating Rules That Are Actually Wrong | Ep 48
Five things about healthy eating I do not believe anymore.
One of them will make you rethink every snack in your pantry.
This one is different from my usual walk-through-a-framework episodes. After years of trying to...
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Why Healthy Habits Fall Apart After Two Weeks | Ep 47
You've started before. You've stopped. But here's what most busy moms get wrong about healthy habits and readiness: it never comes before you start. In this episode, we break the readiness trap that keeps women stuck...
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Why Your Habits Today Decide Your Next 10 Years | Ep 46
You've been waiting for the perfect week to start. But here's what actually works: one small decision in your actual kitchen, on an ordinary Tuesday. What does your midlife health look like in 10 years depending on...
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Scale Not Moving? 5 Things That Matter for Midlife Moms | Ep 45
The scale tells one story - but not the whole one. When estrogen shifts, your body stores fat differently and muscle drops fast if you're not protecting it. You could be losing muscle, gaining lean mass, and...
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Eating In Your Car Again? Here's What To Do | Ep 44
You ate in your car again. And the voice in your head was not kind about it.
You left the house on caffeine and good intentions, it is somehow already 1pm, you are standing in a parking lot absolutely feral, and the...
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What to Eat When You Have No Routine or Plan | Ep 43
Summer blew up your schedule again. The gym is gone, meal prep is a memory, the kids are home, the fridge looks like it was stocked by someone who dislikes you, and you are three days into eating goldfish over the...
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Why You're Tired All Day and Awake at Night | Ep 42
Your energy crashes, sleep disruptions, and mood swings aren't separate problems—they're one blood sugar stability issue. In this episode, discover why skipping breakfast and running on coffee sends your body on a...
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Eating Less and Still Gaining Weight? | Ep 41
You are eating less than you ever have and the weight is still going the wrong way. That is not a math error and you are not doing it wrong. Less food is the thing making it worse.
When you restrict, your body reads...
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Why Healthy Eating Keeps Falling Apart | Ep 40
My son called me Bad News Betty and honestly, he was not wrong. Here is the hard truth about why healthy eating keeps falling apart, and it has nothing to do with how badly you want it.
You started the week motivated....
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