6 Foods to Elevate Your Energy Levels as a Busy Mom

As a mom, your day often starts before the sun rises and continues well into the evening. It's no surprise that by midday, many moms report feeling like they've hit a wall. You're not alone—over 40% of adults feel exhausted by midday, often due to the foods they consume. But what if the right foods could change that.

Discover six superfoods that not only boost your energy but also fit seamlessly into your hectic lifestyle, ensuring you have the stamina to tackle your busy days.

Spinach: The Silent Energy Warrior
Why it's great for moms: 

• Rich in Iron: Essential for energy, especially important for moms who may experience anemia postpartum.
• Easy to Include: Can be quickly thrown into smoothies or salads, no complex preparation needed.
• Mood Enhancing: High in magnesium, which helps reduce stress and improve mood—essential for busy mornings.

Quick Tip: On days when every minute counts, tossing spinach into a smoothie or omelette can seamlessly boost your nutrient intake without slowing you down.

Avocados: Your Creamy Fatigue Fighter
Why it's great for moms:

• Healthy Fats: Provides sustained energy, crucial for keeping up with your kids’ endless energy.
• Anti-Inflammatory: Contains compounds that reduce inflammation in the body, which can help alleviate chronic fatigue often caused by inflammatory processes.
• Versatile: Easy to add to meals, from breakfast to dinner.

Quick Tip:  Including anti-inflammatory foods like avocados can help reduce systemic inflammation, boosting your energy levels throughout the day.

Eggs: More Than Just a Breakfast Staple
Why it's great for moms

• High in Protein: Keeps you full longer, helping you skip less healthy snacks.
• Rich in B Vitamins: Crucial for energy metabolism to handle parenting demands.
• Quick to Cook: Perfect for a fast meal any time of the day.

Quick Tip:  When the schedule is packed, a hard-boiled egg is a quick, nutritious snack that’s portable, mess-free, and keeps you energized. It's also incredibly versatile—eat it plain, slice it onto a salad, or mash it up with a bit of avocado.

Sweet Potatoes: Not Just for Thanksgiving
Why it's great for moms:

• Sustained Energy: Their complex carbs provide long-lasting energy.
• Immune Boosting: High in vitamins A and C, crucial for you and your kids.
• Kid-Friendly: Naturally sweet and easy to prepare in various ways.

Quick Tip: or hectic days, a microwaved sweet potato with some grass-fed butter and cinnamon can be a quick, easy, and filling meal. These additions are powerhouse foods themselves, rich in omega-3 and antioxidants, enhancing the sweet potato's health benefits.

Greek Yogurt: Your Gut’s Best Friend
Why it's great for moms:

• Probiotics for Wellness: Supports a healthy gut, vital for overall health and energy.
• Rich in Calcium: Often overlooked in your own diet but crucial for bone health.
• Ultimate Convenience: Quick and versatile for any time of day.

Quick Tip: Imagine this—it’s an early morning, and while everyone in the family is clamoring for something different, you whip out a tub of Greek yogurt. It’s like a canvas, waiting for you to add whatever mix-ins suit the mood or taste preferences of each family member. Maybe it's berries and granola for one, honey and almonds for another, or even just a simple drizzle of maple syrup. Greek yogurt isn’t just breakfast—it’s an stress-free way to ensure everyone starts the day nourished, satisfied, and ready to tackle whatever comes their way. Plus, its protein and probiotics give you the sustained energy to power through your morning routine without skipping a beat.

Broccoli: The Energy Tree
Why it's great for moms:

• Fiber Power: Keeps you full and energized longer.
• Detoxifying Effects: Clears harmful toxins, giving you a cleaner, more energetic feeling.
• Vitamin C Hero: Boosts immunity and aids in iron absorption.

Quick Tip: Broccoli might not be everyone’s first choice, but think of it as the little green trees that could be your secret weapon. On a hectic afternoon, when everyone's taste buds are all over the place, turn broccoli into a fun, interactive snack. Maybe it's a mini forest on your child’s plate alongside a hummus dip or tossed into a colorful stir-fry that even the pickiest eater can’t resist. Or how about roasting it with a sprinkle of cheese and a dash of garlic for a tasty side that transforms dinner into a delightful experience? Broccoli doesn’t just have to be healthy; it can be a vehicle for creativity and fun in the kitchen, helping you win over your family with each crunchy, nutritious bite.

Bonus: Water – The Ultimate Energizer
Why it's essential:

• Avoids Dehydration: Keeps your energy steady and your mind clear.
• Zero Prep Time: The simplest way to boost your energy.
• Improves Focus: Essential for multitasking and staying on top of your tasks.

Mom insight: We all know drinking enough water is essential, but in the whirlwind of daily tasks, it’s easy to forget. When you aren't motivated to drink water, try this: make hydration a family challenge. Keep a chart on the fridge where everyone, kids included, can track their water intake. 

So, what are you waiting for?

Including these foods into your daily meals helps you increase your energy and your overall mood. I would love to know which of these foods you have a hard time incorporating into your daily diet - and how I can help find fun and creative ways to do so. Drop me a DM on Instagram and let's chat about it!

Take Your Energy to the Next Level:

Want more ways to maintain your energy throughout the day? Download my free guide, Energy Boosting Recipes for Busy Moms. Find quick, delicious ways to integrate more energy into your meals.