Real Food.
Real Energy.
Real Life.

For busy moms who want to feel like
themselves again.

Ditch the diets and finally feel good in your body -
with a simple, sustainable approach that works with your real life.

Learn How I Can Help

✓

Eat with Confidence

✓

Move for Strength

✓

Live with Energy

If you're ready to feel confident about what you eat, you're in the right place.

The overwhelm. The exhaustion. The stress that sneaks in every time you wonder, "Is this actually healthy?"

Here’s what sticks around if you stay stuck:

Constant second-guessing what’s really good for you.
Slipping into all-or-nothing eating habits—again.
Feeling drained from trying to "do it all" perfectly.
Mealtime battles, last-minute dinners, and the "just eat whatever" spiral.

But here’s the good news: you don’t have to stay stuck.

You’ve already taken the first step—now let’s make things simpler.

I’ll teach you how to fuel your body with real food, build strength with intention, and create sustainable routines that don’t add more to your plate—they free you up.

This is wellness that fits your real life—and finally feels doable.

Learn How It Works

Take the First Step

Free Resources for Busy Moms

Real Food. Real Energy.
Real Life

Podcast

Quick, real-talk episodes to help you simplify nutrition, boost energy, and feel more confident in your body—without starting over every Monday.

LISTEN NOW

Free 30 Minute Workouts

Workout

These are the same quick workouts I use in my own routine—no equipment, no complicated moves, just simple strength training that actually works. Designed to fit into your day without throwing off your whole schedule.

GET MOVING

Mom's Guide to Protein-Packed Meals

Recipes & Tips

No more guessing or stressing - these simple recipes and tips make it easy to fuel up and feel your best (even on the most hectic days).

FUEL UP FASTER

Who is Nikki?

Hey, I’m Nikki—a certified health coach and mom to three busy boys (translation: I totally get the chaos of everyday life).

For years, I felt stuck in an exhausting cycle of “Is this even working?”—constantly second-guessing what healthy eating actually meant.

Then I discovered something that changed everything:
Healthy doesn’t have to mean hard.
With the right balance of simple meals and intentional movement—especially strength training—I started seeing real, sustainable results that actually felt good.

Now I help busy moms simplify their nutrition, build strength in ways that fit their real life, and finally feel good in their bodies—without the guilt, stress, or perfectionism.

ABOUT NIKKI

Who is Kate?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.
ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin non ultricies neque. Nunc sit amet accumsan lorem. Aliquam erat volutpat. In efficitur laoreet elit. Sed ut metus quam. In varius ante vel ipsum facilisis facilisis.

I understand the struggle.

It wasn’t so long ago that I was exactly where you are—overwhelmed by conflicting advice, stuck in an exhausting cycle of trying everything, and still wondering why nothing felt sustainable.

But through my own experience (and a whole lot of trial and error), I discovered what actually makes a real, lasting difference—without sacrificing joy, sanity, or time with my family.

Now I’m sharing the simple, effective strategies that transformed my health, mindset, and energy—so you can stop second-guessing and finally feel confident in your choices.

You’re 3 Simple Steps Away From Feeling Better in Your Body

No more starting over on Mondays. No more wondering if what you’re doing is “actually healthy.” Here’s how we make it simple - and sustainable.

1. Download Your Macro Cheat Sheet

Let’s take the guesswork out of healthy eating.
This cheat sheet gives you a clear breakdown of how to balance protein, carbs, and fats—so you can fuel your body, ditch the food guilt, and finally feel good about what’s on your plate.

Real food. Real clarity. No overwhelm.

Get the Cheat Sheet

2. Make ONE Intentional Shift

You don’t need a full overhaul to start seeing progress.
Start with a smarter breakfast, a 30-minute strength workout, or drinking more water consistently. One small shift done consistently is more powerful than another “perfect” plan you can’t stick with.

Start where you are. Keep it simple. Feel the shift.

Try a Free 30 Minute Workout

3. Build Momentum with Simple Habits

This is where the magic happens.
When you learn to fuel your body and move with purpose, those small daily choices start to stack. You’ll feel more energy, less bloat, and a whole lot more confidence—without the pressure to be perfect.

Progress over perfection. That's the secret.

Learn How I Coach Busy Moms Like you

What If You Had a Plan That Actually Worked?

Introducing the 6-Week Reset

Your simple, sustainable path to fat loss, energy, and confidence—without another diet.

If you’re tired of starting over, second-guessing what to eat, or pushing through workouts that don’t actually work… this is for you.

This isn’t about restriction or perfection.
It’s about building a routine that works with your life—and helps you feel better in your body, your energy, and your mindset.

In Just 6 Weeks, You’ll Learn How To:

Fuel your body with balanced macros (yes, including carbs)
Use intermittent fasting in a way that fits your lifestyle
Strength train to build lean muscle and boost metabolism
Support your hormones so you stop fighting your body
Create habits that feel good, last long, and don’t overwhelm you

Whether you’re starting from scratch or recovering from another failed diet, this experience is your space to reset—with structure, support, and a proven plan that actually works for women in your season of life.

You don’t need more willpower.
You need a plan that fits—and a coach who gets it.

Learn More About the 6 Week Reset

Download the Free Guide:

Mom's Guide to Protein Packed Meals

Because hitting your protein goals shouldn’t feel like a full-time job.

If you’re tired of staring at your plate wondering “is this enough protein?”—you’re not alone. Most busy moms are under-eating the one macro that actually fuels energy, fat loss, and strength.

This guide gives you simple, go-to meal ideas that are fast, family-friendly, and protein-packed—no tracking apps, no guesswork.

Real Food. Real Energy. Real Life.

For busy moms who want to feel like themselves again.

✓