🎧 Listen to the Latest Episode of Real Food. Real Energy. Real Life.

About Nikki Work With Me Podcast

Real Food. 
Real Energy. 
Real Life. 

For busy moms who are ready to feel like
themselves again.

 

Ditch the diets that never stick and finally feel comfortable and confident in your body - with a simple, sustainable approach that actually works with your real, messy, beautiful life.

Learn How I Can Help

✓

Eat with Confidence
(No More Guesswork)

✓

Move for Strength
(That Builds You Up)

✓

Live with Energy
(To Tackle Your Crazy Day)

If you're ready to finally feel confident about what's on your plate and how your body feels, you're in the right place. 

Ah, yes. The overwhelm. The exhaustion that hits at 3 pm. The little pang of stress that sneaks in every time you wonder, "Is this actually healthy... or am I doing it wrong again?"

Here's what keeps happening if you stay stuck in that cycle:

  • Constantly second-guessing yourself about what’s really good for your body.

  • Slipping right back into that frustrating all-or-nothing eating you swore you were done with.

  • Feeling completely drained from trying to "do it all" perfectly.

  • Mealtime battles, scrambling for last-minute dinners, and that never-ending "just eat whatever" spiral.

But here’s the really good news: you absolutely do not have to stay stuck here.

You’ve already taken a huge step just by being here—now let’s make things simple and finally feel doable. 

I’ll teach you how to fuel your body with real food that feels good, build strength with intention (without killing yourself!), and create sustainable routines that don’t add more to your already full plate - they actually free you up! 

This is wellness that finally fits your real life - and feels genuinely doable.

Learn How It Works

Ready to take that first simple step? 

Grab These Free Resources for Busy Moms: 

Real Food. Real Energy.
Real Life

Podcast

Your Weekly Dose of Real Talk. Quick, no-fluff episodes to help you simplify nutrition, boost energy, and feel more confident in your body—without ever having to start over on Monday again.

LISTEN NOW

Free 30 Minute Workouts

Workout

These are the exact same quick workouts I use myself! No equipment needed, no complicated moves, just simple strength training that actually works. Designed to fit into your day without completely derailing your whole schedule.

GET MOVING

Mom's Guide to Protein-Packed Meals

Recipes & Tips

No more guessing or stressing about dinner!These simple recipes and tips make it incredibly easy to fuel up and feel your best (yes, even on your most hectic days!).

FUEL UP FASTER

Who is Nikki?

Hey, I’m Nikki - a certified health coach and mom to three busy boys (translation: I totally get the chaos of everyday life).

For years, I felt completely stuck in this exhausting cycle of "Is this even working?!?" - constantly second-guessing what healthy eating actually meant.

Then I discovered something that honestly changed everything for me:Healthy doesn’t have to mean hard. With the right balance of simple, real-food meals and intentional movement - especially strength training - I finally started seeing real, sustainable results that felt genuinely good. 

Now, my passion is helping busy moms finally simplify their nutrition, build strength in ways that actually fit their real life, and feel truly good in their bodies- without the crushing guilt, constant stress, or pressure to be perfect.

 

ABOUT NIKKI

Who is Kate?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.
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Trust me, I understand the struggle. Because I Lived It.

It wasn’t that long ago that I was exactly where you might be feeling right now - overwhelmed by all the conflicting advice out there, stuck in an exhausting cycle of trying everything, and still wondering why nothing felt sustainable.

But through my own experience (and yep, a whole lot of trial and error!), I discovered what actually makes a real, lasting difference - without sacrificing joy, sanity, or precious time with my family. 

Now I’m sharing the simple, effective strategies that completely transformed my health, mindset, and energy—so you can finally stop second-guessing every single choice and feel truly confident in yourself and your body.

You’re 3 Simple Steps Away From Feeling Better in Your Body

No more starting over on Mondays. No more stressing if what you’re doing is “actually healthy.” Here’s how we make it simple, actionable, and totally sustainable:

1. Grab Your Free Macro Cheat Sheet

Let’s take the guesswork and the stress out of healthy eating, right now. This cheat sheet gives you a super clear breakdown of how to balance protein, carbs, and fats—so you can nourish your body, ditch the food guilt for good, and finally feel calm and confident about what’s on your plate. 

Real food. Real clarity. No overwhelm.

Get the Cheat Sheet

2. Make ONE Intentional Shift

You absolutely don’t need a full overhaul or a million changes to start seeing real progress. Start with adding a smarter breakfast, fitting in a quick 30-minute strength workout, or consistently drinking more water. That one small shift, done consistently, is SO much more powerful than another “perfect” plan you just can’t stick with long-term. 

Start exactly where you are. Keep it ridiculously simple. And just feel that shift start to happen.

Try a Free 30 Minute Workout

3. Build Momentum with Simple, Stackable Habits

Okay, this is truly where the magic kicks in. When you learn how to fuel your body the right wayand move with purpose (the kind that feels good!), those small daily choices start to stack up faster than you think. You’ll start feeling more energy, less bloat, and a whole lot more confidence—all without the pressure to be perfect 24/7.

 Progress over perfection, always. That's the real secret weapon. 

Learn How I Coach Busy Moms Like you

Ok, but What If You Had a Plan That Actually Worked This Time? 

Allow me to introduce you to...

The 6-Week Reset. Your simple, sustainable, and proven path to real fat loss, consistent energy, and unshakable confidence—without ever needing another restrictive diet again. 

If you’re truly tired of that endless cycle of starting over… If you're sick of second-guessing everything you put on your plate… Or if you're done pushing through workouts that just don't feel like they're working for you…Then yes, friend, this is absolutely for you. 

This isn’t about impossible restriction or chasing perfection. It’s about building a routine that genuinely works with your life—and helps you finally feel better in your body, boost your energy levels naturally, and gain that clear, confident mindset you’re craving. 

In Just 6 Weeks, You’ll Learn Exactly How To:

  • Fuel your body with balanced macros (and yes, that includes enjoying carbs!) 
  • Use intermittent fasting in a way that actually fits seamlessly into your lifestyle 
  • Strength train effectively to build lean muscle and naturally boost your metabolism 
  • Support your hormones with smart strategies so you stop fighting your body and start working with it 
  • Create lasting habits that feel genuinely good, stick long-term, and don’t add more overwhelm to your plate

Whether you’re starting completely from scratch or recovering from the burnout of another failed diet attempt, this experience is your supportive space to finally hit reset. You’ll get the clear structure, real support, and a proven plan that’s designed to actually work for women in your season of life.

You don’t need more willpower, you just need a plan that fits—and a coach who truly gets it.

Learn More About the 6 Week Reset

Download your Free Guide: 

Ready for a little taste of simplifying things right now? Then download Mom's Guide to Protein Packed Meals

Because hitting your protein goals should NOT feel like a full-time job you don't have time for!

If you’re tired of staring at your plate wondering “Is this even enough protein? Am I getting this right?” - you are so not alone. Most busy moms are actually under-eating the one macro that truly fuels energy, supports fat loss, and helps build strength. 

This guide gives you simple, go-to meal ideas that are fast, family-friendly, and genuinely protein-packed—no tracking apps needed, and zero guesswork required.