It doesn't have to be complicated! 

If you're like me, you're running around most days wondering how you're supposed to squeeze in meals that are actually good for you and your family. I get it - life is hectic, and finding time to plan healthy meals can feel like one more impossible task. 

But what if it didn't have to be complicated? What if you could have a protein-packed meal without hours in the kitchen? 

I've been there, trying to figure out how to eat better without losing my sanity. That's why I created this free guide - to m make it easier! 

Inside you'll find simple protein-packed ideas that you can make. These are some of the exact ideas I used to feel more energized and take back control of mealtime!

Here's what you'll find inside this guide

(it's really easy, I promise):

• 30 Easy, Delicious Recipes & Snack Ideas: No complicated ingredients, just straightforward options that help you get the protein your body needs—without the hassle.

• Clear, Actionable Tips: Say goodbye to guesswork. These tips make adding protein to your meals a breeze, so you can focus on what matters most.

• Family-Approved Favorites: Meals and snacks that everyone will love, making it easy to keep your family fueled and happy while you stay on track.

• Practical Strategies for Busy Lives: Designed to fit seamlessly into your day, these strategies help you feel more energized and in control—because you deserve to feel your best.